JOINT HEALTH/PAIN REGIMEN:
(Also for heart and brain benefits, triglycerides)*

I like small dose nandrolone and as far as over the counter supps, This is my regimen:

3 grams MSM
1500/1200 Glucosamine-Chondroitin
400mg SAMe
1 tbsp Knox Gelatin{collagen protein} once or twice daily
2000mg Tumeric{Solgar is a good one}
2-3,000mg of omega 3 fatty acids{hemp,flax}

These are great and cut down my joint pain considerably. They are also good for other things like triglycerides, brain, and heart health.

Max