Thread: Anyone make there own hydration/energy drink for while you’re working out?

I saw this one guy make his own on YouTube. Body builder guy of course. It was orange and didn’t look super thick. If I remember correctly it wasn’t really a pre workout drink either. He’d drink it all throughout his workout. Anyways, anybody make their on concoction to drink while at the gym?

If I want hydration, I just consume some Himalayan pink salt and chug water. Nothing is better than literal minerals.

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Yes.

I call it H 2 O


I am a part time Proctologist and full time Gynecologist

I drink a concoction of BCAA + Creatine + D-Ribose throughout my workout. Not really for hydration, just tastes better than plain old water, plus the benefits of each, obviously.