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Originally Posted by
glock4319
What are a couple of the best out there and what makes a multi good?
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Food-sourced (not synthesized) is what makes them best. If your multi has B-12 as "cyanocobalamin" ... Find another one. If your multi has B12 as "methocobalamin" its gtg.
The important thing to understand with any vitamin supplement is that the synthesized versions are TECHNICALLY vitamins in the form they are sold as in the package... but when they hit the digestive system, they fall apart and do not enter the bloodstream intact.
Food-sourced vitamins remain intact.
These are good...GLF236.jpg
"Going that one more round, when you don't think you can, is what makes all the difference in your life."
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