What are a couple of the best out there and what makes a multi good?
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Food-sourced (not synthesized) is what makes them best. If your multi has B-12 as "cyanocobalamin" ... Find another one. If your multi has B12 as "methocobalamin" its gtg.
The important thing to understand with any vitamin supplement is that the synthesized versions are TECHNICALLY vitamins in the form they are sold as in the package... but when they hit the digestive system, they fall apart and do not enter the bloodstream intact.
Food-sourced vitamins remain intact.
Here is the info off the MyKind bottle...
Nutrition Facts
about 30 servings per container
Serving size
4 gummies (10 g)
Amount per serving
Calories
35
% Daily Value *
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Total Sugars 5 g
Includes 4 g Added Sugars (from Organic Fruit) 8%
Protein 0 g 0%
Vitamin D (D3 from Lichen) 20 mcg (800 IU) 100%
Vitamin A† 450 mcg 50%
Vitamin C† 90 mg 100%
Vitamin E† 11.5 mg 80%
Vitamin K** 120 mcg 100%
Thiamin† (Vitamin B1) 0.6 mg 50%
Riboflavin† (Vitamin B2) 0.5 mg 40%
Niacin† 8 mg 50%
Vitamin B6† 3.4 mg 200%
Folate† 120 mcg 30%
Vitamin B12** (as Methylcobalamin) 7.2 mcg 300%
Biotin† 105 mcg 350%
Pantothenic Acid† 4 mg 80%
Zinc† 1.5 mg 15%
Selenium† 25 mcg 45%
Manganese† 0.2 mg 10%
Chromium† 35 mcg 100%
Not a significant source of calcium, iron or potassium.
†Certified Organic Real Food Vitamin Blend
**RAW Food-Created Nutrients™
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
Certified Organic Fruit Chew Base Blend: Organic Apple (fruit, puree concentrate & juice concentrate), Organic Peach (fruit puree concentrate), Organic Tapioca Fiber, Pectin (from apples & oranges), Organic Cranberry Flavor, Organic Purple Carrot Juice Concentrate (for color), Organic Orange (peel), Organic Rice Meal and Organic Sunflower Oil (for coating),
The Original Animal Pak is easy to remember and is in individual packs for on the go.
Max
these are awesome! 11 pills in one pack. I take these 45 minutes b4 work out and 1scoop of no explode pre work out drink. I can be in the gym 1 1/2- 2 hours and feel great. Nice choice Max. I don't like the Animal cuts though.. They make me feel sick or over caffeinated. I think the red pill in the pak I need to discard.
Food-sourced (not synthesized) is what makes them best. If your multi has B-12 as "cyanocobalamin" ... Find another one. If your multi has B12 as "methocobalamin" its gtg.
The important thing to understand with any vitamin supplement is that the synthesized versions are TECHNICALLY vitamins in the form they are sold as in the package... but when they hit the digestive system, they fall apart and do not enter the bloodstream intact.
Food-sourced vitamins remain intact.
Expensive but very complete. Includes fruit and vegetable extracts and all minerals are chelated.
25% off if you use coupon code on their website speciesnutrition.com : coach25. Free-shipping over $100 purchase.
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