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Post workout
What’s everyone’s favorite post workout ?
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Typically I’ll do 2 scoops whey isolate protein immediately after the gym. And then 30-45 minutes later I do a meal consisting of: 10oz protein & 7.5oz jasmine rice with 1 tbsp macadamia nut oil
During my workout I sip on EAAs, glutamine & fats acting carbs hence why I don’t do a carb source with my protein shake post workout
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Cereal and a shake post workout. Don’t wanna get to big
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Post Thanks / Like - 1 Thanks, 3 Likes, 0 Dislikes
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