Anyone using it? If so do you use it while on?
Anyone using it? If so do you use it while on?
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It's a the corner stone of my supplements. While I am on and off. I normally take 5g(caps) in am and mix 5g powder of creatine monohydrate with post workout shake.
I reserve creatine for pct and beyond as I've found I don't shed water as drastically if I began a heavy loading protocol. There is some debate as to the efficacy of loading, I utilize heavy loading though. I feel I can adapt to my strength gains and swear i feel less pain in my elbows!
Nice info and POV bros
I load 20 grams a day for a week or so, then 5-10 grams daily after workouts of creatine mono. Adds a rep or two to sets, makes muscles a little fuller but does give a little bloat. I'll use it for upcomcing pct.
Nice to meet everyone. There is no reason to load creatine. Just take the 5-10 grams consistently and you will be up to grade within a week. I can not remember where I read this, but your body can not absorb 20 grams of creatine in one shot. You just pee it out. Your choice.
Yeah, they probably just recommend that to sell more creatine:-) I've always done it cause I figure you can get 1000 grams of mono for cheap by the tub.
I've always used the micronized because it seems to dissolve a little better. I've only used it on cycle while taking anavar trying to increase strength. there is supposed to be a synergy when taking var and creatine together. I stuck with 5g/day. I have loaded before but seem to hold more water when doing so.
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