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  • Results 1 to 9 of 9

    Thread: My currrent health supplements

    1. #1
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      My currrent health supplements

      Here is my current supplement stack. I typically use a select few supps all year and add in certain ones depending upon drugs, doses, training and sleep etc. Although for the last few months I was just using synthergine and krill oil but I have added some back in. They are all used for a clear purpose and most of my supps are used to help with cholesterol, blood pressure and the heart in general.

      I usually rotate brands/products and I was limited as I just stocked up using one website but I am happy with my current plan. It's also worth noting I have my main ones but I also added in some cheaper ones to add on. I like the 21st century 10mg melanotan (other brands have been nowhere as effective) so I added some of their fish oil, pomegranate extract and digestive enzymes mainly due to price. If they are good then great and if not no big deal but I guess you could say that about any of the brands.

      Life Extension Endothelial Defense (GliSODin® and pomegranate complete)... 2 caps AM
      Kyolic Aged Garlic Extract Stress and Fatigue Formula 101 (GABA, B1, B6 AND B12)... 2 caps AM/PM
      Now Foods Blood Pressure Health... 1 cap AM/PM
      Jarrow Formulas Wild Bitter Melon Extract... 1 tab AM/PM
      Garden of Life Dr. Formulated Probiotics 50 billion... 1 cap AM
      NOW Foods Prostate Health... 3 tabs daily
      21st Century Pomegranate Extract... usually 1 cap in the PM with 2 meals.
      21st Century Fish Oil and Bulk Powder's Krill Oil... 3 fish oil and 2 krill oil PM. Sometimes I add 2 krill oil in the AM as well.
      21st Century 10mg Melatonin... 1 cherry flavoured chewable tab (they taste great) before bed.
      Synthetek's Synthergine... 2ml AM/PM.

      Before high protein meals I use 1-2 tabs of Natural Factors Papaya Enzyme chewable tabs (they taste so good).
      Before larger general meals I sometimes add 1 cap of 21st Century Digestive Enzymes.

      If anyone wonders why I use certain ones just ask and I will explain why I picked it.
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      Life Extension Endothelial Defense (GliSODin® and pomegranate complete) ----- I know what Endothelial is, but why do you take it?

      Jarrow Formulas Wild Bitter Melon Extract

      NOW Foods Prostate Health

      21st Century Pomegranate Extract

      I know you take them because vitamins and overall health improvement are good. What drove you to these? Have you had issues? Preventative? Based on compounds you are running?

      I've always thought you physique was badass man. Definitely something I'm trying to achieve.

      -Jet

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    7. #3
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      Quote Originally Posted by Jetblack14316 View Post
      Life Extension Endothelial Defense (GliSODin® and pomegranate complete) ----- I know what Endothelial is, but why do you take it?

      Jarrow Formulas Wild Bitter Melon Extract

      NOW Foods Prostate Health

      21st Century Pomegranate Extract

      I know you take them because vitamins and overall health improvement are good. What drove you to these? Have you had issues? Preventative? Based on compounds you are running?

      I've always thought you physique was badass man. Definitely something I'm trying to achieve.

      -Jet
      Very old but I have only just noticed this. Thanks and I am sorry about the late reply. I mainly used the 1st supp for overall heart and arterial health. I had a few issues with my prostate (dribbling on masteron) so I was using them for that purpose (and preventative). I carried on using similar products until very recently. Now I am on high deca and low test so I have improved but when I use high test next I have some Saw Palmetto to add in. The pomegranate is for arterial health, prostate function and inflammation etc. I mainly use supps for existing issues and to mitigate any damage in blood work for problem markers (cholesterol for example) so definitely based on compounds I am running at the time.
      US DNP Biggest SALE on now!
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      Here are my current supplements...

      Pomegranate- 2g per day.
      Garlic oil- 8g per day.
      Fish Oil- 8g per day.
      Cod Liver Oil- 2g per day.
      Vitamin D- 5000iu per day.
      Ubiquinol- 200mg per day.
      Melatonin- 5mg per day.
      Multi-Vitamin- 1 serving per day.
      Revive Greens- 1-2 servings per day.
      NaughtBoy's Bran New- 1 serving per day.
      Digestive Enzymes.
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      Digestion is very important to me as I can have alsorts of issues with many foods. I use different digestive enzymes and often a combination if eating larger meals. The new one I bought is called Digestion Optimizer by the Genius Brand. It's an all rounder so can be used before any meal. It wasn't cheap so I can't use it all the time so I will save it for times I feel I will need it the most. I often fit in 3-4 meals in approx 6 hours post workout so I will use it after the 2nd meal for example. I also have Enzymedica's Digest Gold I use for the same purpose. Here is the ingredient panel for the Genius Brand Digestion Optimizer...


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      Very cool thread! Nice My currrent health supplements!

      Max My currrent health supplementsMy currrent health supplements

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      Thx

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      My supps are mainly geared towards heart, arterial and cholesterol health. I should add I always use ubiquinol because it's superior but I got a really good deal on q10 so I ordered about 8 tubs and have been running that at a high dose.

      Pomegranate- 2g per day.
      Garlic oil- 6g per day.
      Fish Oil (High EPA)- 6g per day.
      Cod Liver Oil- 2g per day.
      Vitamin D- 5000iu per day.
      Co-enzyme Q10- 400mg per day.
      Pycnogenol- 60mg per day.
      Melatonin- 5mg per day.
      MyProtein Green Superfood Blend- 1-2 servings per day.
      Synthergine- 4ml per day
      Digestive Enzymes.
      US DNP Biggest SALE on now!
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      Use code ELVIA1023 to get 5% off your next Synthetek Order.
      For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.



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      Anyone try DIM for estrogen control? If so, is it effective?

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