Thread: WARNING-----TOP 5 SUPPLEMENT SCAMS!!!

Originally Posted by jdb3

I dont use supplements...except for weight gainer for a replacement meal....quality gainers are a lot diiferent than twinkies, they have protien and ass tons of maltodextrin. However I will say, my partner/bossman went and got competition help from and IFBB pro and the pro told him to stop ALL gainer powders and protien powders, he is real big on the 100% whole foods and he also said that "N.O." boosters were a sham. The only supplements he took when compteting were: vitamin C, insulin, growth hormone, and anabolics....the rest? All whole foods. I tell people all the time, "THEIR IS NO SUPPLEMENT FOR WHOLE FOOD!"

When I was a kid I used to know all the new coolest supps.....now a days I see guys with all the shit in the gym, I have no idea what it is, green monsters and assaults and all kinda other wacky shit, they ask me, "hey man, what supplements do you take? The look dumbfounded when I tell them just fish-oil. I give my whole foods quote, but nobody likes that, no, that would actually require preparation and effort, I want something in a container thats easy....well bottoms up for ya, but Im going to eat my nutrients. When I started eating more and more whole foods, thats when I truley began to grow

Very well put!!!! I agree 100%

He'll yeah bro nice post. Energy drinks too. Nothing like swallowing a bag of sugar in a can.