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Daily:
1 tablespoon of ground flax seed (on food)
1 avocado
Vitamin D3 (5000iu)
Whole grains and a variety of fruits and vegetables
Cardio (3 to 5 times per week)
The best defense against evil men are good men who are skilled at violence.
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Originally Posted by
ilovehgh
Why?
Eat of the flesh to heal the flesh, eat of the organs to heal the organs. There's reasons why people across the generations ate nose to tail, the body knows exactly what to do with each organ to help heal our own. I don't go so far to eat testicle to increase my testosterone since I use gear but the principle still applies.
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Originally Posted by
MasterBlaster805
Not excessive at all. I used to take one 5,000 iu capsule a day but I've watched several epidemiologists, infectious disease experts and Drs on the Joe Rogan podcast, over the past 10 months exclaiming the benefits of D3 at higher dosages. Some take far more than 10,000 iu's a day but for me, one in the morning and one at night has been working great. They cited all those studies you want, so you can google them and find em. I'm taking them at their word cause I don't see any reason they would be making it up.
This is a great explanation about Vitamin D and what you should be looking for from Stan Efferding during one of his Rhino Rants youtube series
Rhinos Rhants #3 - The STEROID almost everyone should be taking. - YouTube Really good Stuff in there.
And this from one of many of Joe Rogan's Podcasts over the last 9 months is particularly informative
Vitamins Dr. Gordon Recommends to Boost Immune System re: COVID-19 - YouTube
Wow the vitamin D stuff is very interesting, but my only concern is that vitamin D aids in calcium absorption and excess calcium is directly linked to heart blockages/plaque build up. I imagine stuff like this is always going to accumulate faster for steroid users, but then again maybe not because we are always physically active so perhaps that negates the bad effects? Seriously as a community we need to be pushing for more studies to be done on shit like this!
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Originally Posted by
JohnMcc
Eat of the flesh to heal the flesh, eat of the organs to heal the organs. There's reasons why people across the generations ate nose to tail, the body knows exactly what to do with each organ to help heal our own. I don't go so far to eat testicle to increase my testosterone since I use gear but the principle still applies.
Nose to tail was because people didn't like to waste food I believe, also I'm pretty sure eating animal hearts doesn't have any impact on your own heart health otherwise we would all be eating hearts instead of taking fish oil caps lol 
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