Daily:
1 tablespoon of ground flax seed (on food)
1 avocado
Vitamin D3 (5000iu)
Whole grains and a variety of fruits and vegetables
Cardio (3 to 5 times per week)
Daily:
1 tablespoon of ground flax seed (on food)
1 avocado
Vitamin D3 (5000iu)
Whole grains and a variety of fruits and vegetables
Cardio (3 to 5 times per week)
The best defense against evil men are good men who are skilled at violence.
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