How much do you spend on supplements per month?

**ilovehgh** · 02-12-2021, 04:25 PM

I'm making a shopping list and I'm at $300ish already from amazon FFS

What do you guys buy on the regular? Thanks.

My list so far:

Berberine
K2+D3 combo
Magnesium
Potassium
Tudca
Nac
Milk Thistle
CoQ10
Fish oil
Zinc
Astaxanthin

**BarbellNinja** · 02-12-2021, 05:33 PM

What brand of Berberine do you order from Amazon?

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**Dungan23** · 02-13-2021, 02:16 PM

There are supps out there that actually do contain a couple of these within just there product, saves ya some money not much but hell supps get up there quick, more than gear sometimes depending on what youre getting.

**ilovehgh** · 02-13-2021, 04:02 PM

Originally Posted by BarbellNinja

What brand of Berberine do you order from Amazon?

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I haven't ordered yet. Still doing research.

**BarbellNinja** · 02-13-2021, 04:17 PM

Originally Posted by ilovehgh

I haven't ordered yet. Still doing research.

I've tried a few myself.....always looking for others feedback as well. Judging by your handle......I assume you run HgH. Dose you're blood sugar get elevated? Is that what you're looking at it for? Or just overall health?

**ilovehgh** · 02-13-2021, 04:36 PM

Originally Posted by BarbellNinja

I've tried a few myself.....always looking for others feedback as well. Judging by your handle......I assume you run HgH. Dose you're blood sugar get elevated? Is that what you're looking at it for? Or just overall health?

I'll be adding 2iu daily soon, but mostly for overall health/fat loss. I've never used Berberine so curious if you experienced any negative sides?

Also what was your dose/timing? Thanks

**One Hairy SOB** · 02-14-2021, 01:01 AM

The only supplements I use is a multivitamin with added joint ingredients and lysine for tendon health.

Maybe $40 a month.

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**BarbellNinja** · 02-14-2021, 01:24 AM

Originally Posted by ilovehgh

I'll be adding 2iu daily soon, but mostly for overall health/fat loss. I've never used Berberine so curious if you experienced any negative sides?

Also what was your dose/timing? Thanks

I've gotten shaky when I've taken it first thing in the am then did fasted cardio. Besides that....nothing. I take it now after my largest meals. The most recent one I used was 500mg @ 97% purity.

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**Argon Coagulator** · 02-14-2021, 03:10 AM

Not much.

- 2lb tub of protein powder every 1-2 months. $25

- Bottle of Fish Oil every 2-3 months (I take 2 per day) $6 for 200 caps.

- Multivitamin, one $4 bottle every few months. (haven't bought any in a few months now, need to)

- Vitamin C chewables, free, from my father in law. lol I take one here and there.

- Lisinopril $5/mo

That's about it.