Originally Posted by
titanman03
i dont think that they made this list for people on gear haha , altho it wouldnt hurt for everyday people to take milth thistle or something of the sort , and I personally cant stress enough about vitamin C. my cousin who is a Dr. ( the same office I help out at ) I am very honest with and he knows what I do and he tells me to take atleast 2-3000mg of vitamin C a day because of how good it is for your energy focus ec and ur liver especially so i buy the liquid concentrated vitamin C that you just measure with a big syringe with no needle. Also vitamin b12 is very hard for ur body to break down , so say you take 2 or 3000mcg orally or liquid etc , your lucky to get 30% of it , thats why I take a b12 injection once a week , along with b6 , but i mix the two because b6 feels like winny x2 when it goes in , but the pain goes away an hour later , and even i didnt know about biotin , i used to buy that for my x because she read it makes ur hair grow faster and thicker , which if u read up on it it does , and she wanted her hair to get longer
