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  • Page 2 of 5 FirstFirst 1234 ... LastLast
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    Thread: top 10 most important vitamins for bodybuilders ( or people who just work out )

    1. #11
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      Greenegorilla2's Avatar
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      Yea I think I may try se injectable b12 this go round.

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    3. #12
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      What multi vitamins do some of you run?

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      Are you guys getting a script from your Dr for the injectable B12? I mean, I got plenty of sources for gear and hcg and Ai's act.. but wouldn't have a clue where to go for this. But haven't really researched it either.

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      just found it on amazon

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      Quote Originally Posted by inhuman View Post
      just found it on amazon

      Holy crap, you're right!

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      Yep Yep, good info. You only get out what you put into your body.

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      great info

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      Great post.
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      Quote Originally Posted by titanman03 View Post
      i dont think that they made this list for people on gear haha , altho it wouldnt hurt for everyday people to take milth thistle or something of the sort , and I personally cant stress enough about vitamin C. my cousin who is a Dr. ( the same office I help out at ) I am very honest with and he knows what I do and he tells me to take atleast 2-3000mg of vitamin C a day because of how good it is for your energy focus ec and ur liver especially so i buy the liquid concentrated vitamin C that you just measure with a big syringe with no needle. Also vitamin b12 is very hard for ur body to break down , so say you take 2 or 3000mcg orally or liquid etc , your lucky to get 30% of it , thats why I take a b12 injection once a week , along with b6 , but i mix the two because b6 feels like winny x2 when it goes in , but the pain goes away an hour later , and even i didnt know about biotin , i used to buy that for my x because she read it makes ur hair grow faster and thicker , which if u read up on it it does , and she wanted her hair to get longer
      True about the gear part, overall great post for the staples we should be taking daily. Although we will get most from whole foods, supplementing helps.
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      excellent info. I have been taking xtra B12 along with my MEGA Men Sport Vitamins and I def feel more energy. Not sure if it is worth the xtra pinning though as I have been taking orally lol. I had a friend who pinned it but..

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