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I couldn't agree more on vitamin C. I thought it was the most common and easiest vitamin to consume and absorb, but apparently vitamin c is one of the most sensitive vitamins, and even low-heat pasteurization in juice will destroy it. A lot of articles also suggest that ascorbic acid is actually NOT vitamin C. It's worth a search if you're interested in it.
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Originally Posted by
yoloswagscope
I couldn't agree more on vitamin C. I thought it was the most common and easiest vitamin to consume and absorb, but apparently vitamin c is one of the most sensitive vitamins, and even low-heat pasteurization in juice will destroy it. A lot of articles also suggest that ascorbic acid is actually NOT vitamin C. It's worth a search if you're interested in it.
Kiwi fruit for vit c !
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