Thread: top 10 most important vitamins for bodybuilders ( or people who just work out )

I couldn't agree more on vitamin C. I thought it was the most common and easiest vitamin to consume and absorb, but apparently vitamin c is one of the most sensitive vitamins, and even low-heat pasteurization in juice will destroy it. A lot of articles also suggest that ascorbic acid is actually NOT vitamin C. It's worth a search if you're interested in it.

Originally Posted by yoloswagscope

I couldn't agree more on vitamin C. I thought it was the most common and easiest vitamin to consume and absorb, but apparently vitamin c is one of the most sensitive vitamins, and even low-heat pasteurization in juice will destroy it. A lot of articles also suggest that ascorbic acid is actually NOT vitamin C. It's worth a search if you're interested in it.

Kiwi fruit for vit c !

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