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. Riboflavin (vitamin B2)
Riboflavin is involved in energy production in three areas: 1) Glucose metabolism, 2) Oxidation of fatty acids, and 3) The shuttling of hydrogen ions through the Krebs cycle. Of particular interest to bodybuilders, Riboflavin is somewhat related to protein metabolism. In fact, there is a strong relationship between lean body mass and dietary riboflavin.
One study by Belko and colleagues found that females needed higher than RDA levels of Riboflavin to return blood levels of Riboflavin to normal after exercise. Another study by Haralambie showed that Riboflavin supplementation improved muscular hyperexcitability (seen in trained athletes). This vitamin may prove to be especially important for athletes.
Dear, Could you please describe some side effects of Riboflavin? I have taken Riboflavin by mouth then my urine to turn a yellow-orange color. My friend also affected by diarrhea while taking Riboflavin.
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This post is so cool I didn't realize how much of an important part the certain vitamins play in bodybuilding I take milk thistle and B12 fish oil and shilajit which is a pitch mineral resin from the Himalayan Mountains packed with iron fulvic acid humic acid very thankful for the multivitamins they keep me extra Peppy and enthusiastic
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Originally Posted by
yoloswagscope
I couldn't agree more on vitamin C. I thought it was the most common and easiest vitamin to consume and absorb, but apparently vitamin c is one of the most sensitive vitamins, and even low-heat pasteurization in juice will destroy it. A lot of articles also suggest that ascorbic acid is actually NOT vitamin C. It's worth a search if you're interested in it.
Kiwi fruit for vit c !
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Daily vitamin Dr Schulze is what I use.
Revelations 3:20 behold I stand at the door and knock anyone who hears my voice and opens the door I will come in and dine with him and he with me.
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