top 10 most important vitamins for bodybuilders ( or people who just work out )

**titanman03** · 03-17-2013, 03:36 AM

Originally Posted by MuscleAddiction

Great post!!! I don't see liver or kidney protection? NAC and a liver supplement is what I use.

i dont think that they made this list for people on gear haha , altho it wouldnt hurt for everyday people to take milth thistle or something of the sort , and I personally cant stress enough about vitamin C. my cousin who is a Dr. ( the same office I help out at ) I am very honest with and he knows what I do and he tells me to take atleast 2-3000mg of vitamin C a day because of how good it is for your energy focus ec and ur liver especially so i buy the liquid concentrated vitamin C that you just measure with a big syringe with no needle. Also vitamin b12 is very hard for ur body to break down , so say you take 2 or 3000mcg orally or liquid etc , your lucky to get 30% of it , thats why I take a b12 injection once a week , along with b6 , but i mix the two because b6 feels like winny x2 when it goes in , but the pain goes away an hour later , and even i didnt know about biotin , i used to buy that for my x because she read it makes ur hair grow faster and thicker , which if u read up on it it does , and she wanted her hair to get longer

**MuscleAddiction** · 03-30-2013, 12:55 AM

Originally Posted by titanman03

i dont think that they made this list for people on gear haha , altho it wouldnt hurt for everyday people to take milth thistle or something of the sort , and I personally cant stress enough about vitamin C. my cousin who is a Dr. ( the same office I help out at ) I am very honest with and he knows what I do and he tells me to take atleast 2-3000mg of vitamin C a day because of how good it is for your energy focus ec and ur liver especially so i buy the liquid concentrated vitamin C that you just measure with a big syringe with no needle. Also vitamin b12 is very hard for ur body to break down , so say you take 2 or 3000mcg orally or liquid etc , your lucky to get 30% of it , thats why I take a b12 injection once a week , along with b6 , but i mix the two because b6 feels like winny x2 when it goes in , but the pain goes away an hour later , and even i didnt know about biotin , i used to buy that for my x because she read it makes ur hair grow faster and thicker , which if u read up on it it does , and she wanted her hair to get longer

True about the gear part, overall great post for the staples we should be taking daily. Although we will get most from whole foods, supplementing helps.