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ZMA WAS SCAM
Hey there brothers, just got finnished reading "Game of Shadows" byMarkFainaru and Lance Williams. Its about the whole BALCO, rise of Patrick Arnold, Andro, Barry Bonds, McGuire and all the olympians on hor ones.
So any ways Victor Conte founder of balco, completely made the ZMA concept up, all the studies were boguS!!! He kept all the top name sponsee's (NFL,IFBB,OLYPIANS) adversdtising ZMA because he was suppling them "The Clear" and GH.
The machine he claimed to do the "mineral detection" experiements was a complete crock of shit!!!!
If you have a deficiancy, you would be better off taking a zinc tab and a magnesium tab, or getting it from food!
they still sale zma today.
Dont believe me? Get the book. Pretty good read on steroids, Patrick Arnold, Conte, and Bonds
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Yea zinc Md magnesium work for your body to do a number of things but can also throw your natural Mineral balance off. Thanks for the heads up tho.
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Most supps are placebos, w no scientific backing. Not all, but most.
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
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I only stick to the basics.
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it's a known fact that the nutrition/supplement industry is one of the top ranking money makers along with pharmacuetical meds and the illegal drug trade.people just want it more faster,quicker,mo' better than they think they can get thru proper diet.protein,creatine,pre-workout drinks and maybe some N.O. is as far as i go.i tell all my guys that ask me for advice...stay away from muscle rags and GNC type of places.just out for the money.
anyone remember the miracle powder HotStuff...?! what a total farce pushed by that midget Steve Brisbois.
i'll rest between sets when i'm dead...buried...and forgotten.
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Originally Posted by
exphys88
Most supps are placebos, w no scientific backing. Not all, but most.
Total agree very big scam
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i got some old bodybuilding magazines from 89-95...you should see the ads! "HMB has been cllinically proven to raise testosterone in male atheletes" "Creatine might possibly be greater than illegal steroids" Chromium Picolnate will loweer estro levels and boost metabolic rate to make you the alpha male! LOL
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Supps have been shitty since "prohormones" were pulled. 3 of the greatest supps: transdermal 4AD, 4OHT & oral M1T were the real deal. I would kill to get raws of 4AD/4OHT 
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Originally Posted by
FastTrack
Bro you're always pulling info right out of thin air
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