Quote Originally Posted by MarvelNerd View Post
He follows more plates more dates. He didn’t understand that even with Sarms you need a test base.
He definitely needs to stay away from everything. I told him to get on BOP or Profes muscle. And learn to lift before he learns gear. Learn what it means to take two months to get your bench up by 5-10 lbs. When you know how to grind then we can talk.

He has trained for almost four years. Definitely more into it in the last two.

He benches 255
Deadlifts 425
Squats 375

He is only 170 lbs and 11 percent bf so he is doing pretty well for his age and weight.

Sometimes I wish it wasn’t so easy to get. Only sometimes!


Never Stop Growing
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Nice lifts at his age.

Yeah he needs to stay away from that crap.Young people getting into the gym scene should learn from reputable people instead of bullshit people like MPMD. Getting him onto a forum like BOP or ProMuscle is a good start where he can learn from real people.