Quote Originally Posted by Mattjason99 View Post
Hey guys.
I was wondering if there was anyone that has taken any EAA supplements as a protein supplement? I have a buddy who swears by supplements like HumaPro as one of his primary protein sources (due to high essential amino acid content), especially on a cut. I was curious y'all's thoughts on it, or if anyone here uses them?
I would never ever rely on supplements as a protein source. I do think fermented eaas are a good supplement but I wouldn't count it towards my daily food intake. I promise you, you dont need any supplements as long as you eat enough. And you'll get way better results with real food.
As far as supps I only recommend fish oil, fiber, some type of pre workout occasionally, and maybe a daily vitamin. Other than that just buy food instead of powders.