Quote Originally Posted by Loomer1 View Post
I would never ever rely on supplements as a protein source. I do think fermented eaas are a good supplement but I wouldn't count it towards my daily food intake. I promise you, you dont need any supplements as long as you eat enough. And you'll get way better results with real food.
As far as supps I only recommend fish oil, fiber, some type of pre workout occasionally, and maybe a daily vitamin. Other than that just buy food instead of powders.
I tell people that all the time. Real food is the key to growing.


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