EAAs

**ironjunkie777** · 04-06-2023, 04:23 PM

Originally Posted by Mattjason99

Dang, so do you not use much of protein shakes, and things of that nature? You just eat a lot? I'm trying to gain mainly lean mass without putting on too much fat, I already try to eat primarily meat.

I don’t use any protein powder. Just eat, if I have to do a shake it’s made with whole food blended. Only time I drink a protein shake is when I can’t get to actual food but I couldn’t tell u the last time that happened

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**Mattjason99** · 04-06-2023, 06:02 PM

Originally Posted by ironjunkie777

I don’t use any protein powder. Just eat, if I have to do a shake it’s made with whole food blended. Only time I drink a protein shake is when I can’t get to actual food but I couldn’t tell u the last time that happened

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Damn that's awesome man. What are your go to things for high protein? I know some like jerky strips and snack throughout the day, and some just eat a lot of chicken.