Quote Originally Posted by Mattjason99 View Post
Dang, so do you not use much of protein shakes, and things of that nature? You just eat a lot? I'm trying to gain mainly lean mass without putting on too much fat, I already try to eat primarily meat.
I don’t use any protein powder. Just eat, if I have to do a shake it’s made with whole food blended. Only time I drink a protein shake is when I can’t get to actual food but I couldn’t tell u the last time that happened


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