Quote Originally Posted by ironjunkie777 View Post
I don’t use any protein powder. Just eat, if I have to do a shake it’s made with whole food blended. Only time I drink a protein shake is when I can’t get to actual food but I couldn’t tell u the last time that happened


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Damn that's awesome man. What are your go to things for high protein? I know some like jerky strips and snack throughout the day, and some just eat a lot of chicken.