Originally Posted by
Jackman96
This isn’t what y’all are gonna whanna hear but loosing weight and doing cardio does wonders for blood pressure.
After my dirty bulk to 250 no cardio my bp was 160/100
After doing 30 mins of cardio a day and dropping 25lbs of fat and water my blood pressure is now 120/80. In less than 5 weeks
I know it can be gear related but I’ve been on the same amount of sauce this whole time.
There’s no use to carrying around extra fat and water if your body is telling you it doesn’t like it
Goodluck brothers
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