Whats cardio routine looking like?
Whats cardio routine looking like?
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Originally Posted by Radman69
Good question there about the cardio. How's it looking bro?
Also, what are your test levels at 9 months in on TRT? If the test levels are in a healthy range, then I don't think you need to up that dose. If your levels are on the low side, then consider an increase.
The best defense against evil men are good men who are skilled at violence.
I think cardio is good. I currently have one day of running 5-6mph for 30-45 minutes and 4 days of lifting. I superset all my workouts which helps keep my heart rate up, and I'm limited on time since I go during my 1hr lunch break. This is also why I've dropped calories to 1800-2100 which was sedentary on the calculator I used.
For blood work I'm totally a noob. I haven't had my bloods done since the doc told me I'm just over the bottom threshold. I'd like to get them done, but not sure where to get them, so I've been planning my treatment based off mood, others regimen, libido, and general strength in the gym. Hence, my question of is 200 enough or should I bump since I'm plateauing?
Honestly very thankful for your guy's opinion. It's great to finally be able to talk to others about all of it.
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