Quote:
Originally Posted by madhungarian
No Sir. i'm not
Quote:
Originally Posted by madhungarian
No Sir. i'm not
Quote:
Originally Posted by Ranger15
i agree. an experienced member from another board said he keeps his e2 just slightly above average. i wasn't trying to do this but it's what i'll shoot for in the future.
lol, it doesn't have a brand. the gear is homebrew. direct from china. it's virtually all gone now anyways. it's been about 3 years. i finished the last vial off last week. trying a new brew tonight actually. we'll see how it goes.Quote:
Originally Posted by Ranger15
protocol is test C every 3 days at 9pm using medisafe app. i think the blood draw was about 1, or 2 days after the last pin.Quote:
Originally Posted by bmoney
at the time i was eating a little over 1500 calories a day. i lost about 17lb over the last couple of months using my fitness pal. it's great. i love it and i think it's starting to become and addiction, which is excellent because it's an awesome addiction. best part about it is that i can still eat whatever i want.
i run quite a bit. not sure why total cholesterol is low. i think at the time i was eating about 46 grams of fat per day, or something like that. speaking of which. i'm a mesomorph. what's the ideal macro distribution? i was on 30% protein 40% carbs and 30% fat, or somethin' how is that? been meaning to ask.
Test cyp how much every 3 days? Also congrats on the weight loss it takes dedication to stick to a good diet plan.Quote:
Originally Posted by DEFYTHEGODS
There is no one size fits all when it comes to diet, it’s highly individual and ultimately you have to find what works best for you. I just notice your cholesterol is what I would consider to be on the low side. You definitely leave yourself a nice to cushion to add some nice healthy fats to get that HDL up a bit. Ultimately the body uses cholesterol to makes hormones so having to little can be problematic.
Also I never focus on macros, other than protein I aim for a certain amount on most days and let workload and mood dictate the rest.
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.2ml test cyp E3D
lol, i'm using my fitness pal. it's a piece of cake! i can still eat whatever i want. regarding your comment about dieting by feeling, i need to follow a plan using an app like MFP, or i won't loose weight. i suck at guessing how much of what to eat. i could definitely stand to eat healthier fats. good thing i take ubiquinol every day or i might be worse off.
some times i find myself needing fat and my go to lately has always been stuff like heavy cream, crema, cheese, etc. bacon even. should probably make sure i'm supplementing my shakes with olive oil and think about doing more meals with olive oil and avocado. i could definitely eat more salmon. i love raw salmon. shrimp are bomb too! the wife won't be cooking for the next 3 months, so i guess kitchen duties are my responsibility now. i also have some now red yeast rice that i should take more often. right now it's not part of the daily program.
so in short i'll try to do more of this
salmon, avocado, olive oil, shrimp, flax oil
make ceviche more often. [that's an easy CAN DO]
red yeast rice daily
peanut butter on the list of healthy shit?
trying to think of all the crap i eat with unhealthy fats. trying to think what i can put in my tuna that's healthy. probably avocado, but that's not easy to keep fresh. i'd have to buy avocado like every fricken day. i can try to make something sustainable. doesn't fish oil taste fishy? i really like fish sauce and fish oil is fishy like fish sauce, but i can't eat lots of fish oil. digestive system doesn't like it.
well i could keep the diet almost the same and change up the macros. instead of 30% protein 30% fat and 40% carbs i could lower the carbs by 5% and bump the fat by 5%. that way i can add in more healthy fats while still eating the fats i like, however. eating more fats means i get less mass in my days eats. that might suck. i should probably just start trying to avoid bad fats. by prioritizing good fats i can cut more of the bad out.
it's amazing how much more diverse a diet becomes when dieting. totally opposite of how i used to see things. in some ways it's a limitation, but too much of anything is bad. it's also funny how much more water you want when the diet is limited. i imagine overeating to be sort of a different set of challenges, but then again one shouldn't be over eating too much. do Pro Body builders really eat like 6K calories a day? that's insane.
oh and that new brew. super smooth injection. like ridiculously smooth. i'm going to have bloods done in a month. what should i get this time around? same tests: test, e2, and Cholesterol. Should i add PSA to check my prostate? i take Cialis daily to avoid prostate issues.
Your body needs balance and E to grow. If your test levels are 3 X normal range then your gonna grow best with estrogen the same. Example if my test is between 3-4,000 ng/dL I kept my estrogen between 90-120 pg/ml. Most guys that talk about keeping your e in normal range are talking trt numbers. If your testosterone is 3x 4 times normal range and you drive your estrogen down to 40 pg/ml you will probably suffer from low estrogen side effectsQuote:
Originally Posted by DEFYTHEGODS
This exactly!! My levels just came back test 4100 and my estrogen is at 140. No sides and growing like crazy!! Your levels are perfect imo. Like everyone else said you need a balance of estrogen/test to growQuote:
Originally Posted by kubes
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Would you consider 60pg/nl high for estradiol? Test is 920total 220freeQuote:
Originally Posted by kaneman
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Ya I’d say that’s a bit high but I don’t know what you sit at normally. I like to keep mine in the 20-40 range unless test is over 2k. But that’s just what I’ve found best for me, everyone is differentQuote:
Originally Posted by BombdotCom
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