Thanks so much very interesting.
Height 6 ft 2, 190 lbs, optimistic body fat percentage (don't know). Just trying to get it right the first time. I know everything is evolving, but I'm new and can't wait to get started and their are so many ways to come at this. How do I keep track of your posts, I really want to hear how it goes on 10 mg a day?! My friend moved to Thailand 6 months ago, he loves and is not coming back!

Thanks again keep me posted.

PS What is blasting?