Like others said donating is key using peds increases your hbc /blood thickness causing slower flow and obviously more pressure.test actually significantly increases it . Drink plenty of water ..taking medication is usually needed sometimes more than one .. as well as a baby asprin daily.. just goes with the territory in this game from personal experience and everyone i know in it ..and definitely something to keep in check .due to the risk of blood clots ,kidney disease etc ..BDP


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