Couple of personal best recently

**R92** · 06-24-2013, 03:57 PM

Good job bro! That's good weight

**rippedgolfer** · 06-25-2013, 01:17 AM

Nice job bro. Keep breaking those PRs. Use it as motivation to better yourself.

**Zaphod** · 06-25-2013, 01:57 PM

I write down everything I do at the gym. By the end of the year my goals are to dead lift 400, bench 250, squat 300 (right now it's around 255, far from my personal record of a while ago) and be able to do 5 or more good solid pull-ups.

**cb1** · 06-29-2013, 02:14 PM

Good job. I have respect for anyone that gets in the gym and gives it 101% no matter if its a 200lb bench or 500. Makes no diference.

**BIGBOSS** · 06-29-2013, 04:26 PM

Make sure you.photo.doc also! It.always good.to.look at wha.you have done.
Over time. Good.job brother!

**cm1ck** · 06-29-2013, 05:15 PM

That's very respectable weight for someone your age - hell it beats 85+% of guys in their 20s-30s

**TexxGearsRep** · 06-29-2013, 06:09 PM

Great job!!

**Zaphod** · 07-06-2013, 02:16 PM

Thanks, everybody!

**Rooroo** · 07-06-2013, 07:02 PM

Way to go Zaphod !! Thanks for sharing this .? I'm willing to bet to a man on this board and or this entire iron culture u will find we are our own biggest competition and critics. It would be my guess that at least 85% of grown men can't bench press 225 lbs .