We all try to find different ways to develpe more muscle,be it by doing Lots of reps or lifting Heavy ass weight. I like to "Shock" my muscles from time to time too increase the muscle fiber growth.,I always lift to failure,too push that Last set to the Max! and I stick to basic sets/reps,4 sets of 12,10 9,8, with increasing the weight eveytime.so whatever way you work your routine.,work it your HARDEST,That will make you Grow!
Recent Picture of myself probably isn't so lean or tight but i could produce one for y'all.
Hell yeah.. Post it up in big boss thread "challenge to all bro"
I guess this is just a log then of your current chest training then? If so. When I am trying to pack on some mass I like to pre-exhaust my chest before I do my heavy lifts. like 5 sets of flies, dips etc. before I go to bb w.o. I also believe if you want to get big you have to lift big, meaning heavy weight low rep. For me sometimes less is better meaning keep the reps under 5. like a 5x5 heavy of flat,incline,decline and get the hell out of there...
Hell yeah.. Post it up in big boss thread "challenge to all bro"
I guess this is just a log then of your current chest training then? If so. When I am trying to pack on some mass I like to pre-exhaust my chest before I do my heavy lifts. like 5 sets of flies, dips etc. before I go to bb w.o. I also believe if you want to get big you have to lift big, meaning heavy weight low rep. For me sometimes less is better meaning keep the reps under 5. like a 5x5 heavy of flat,incline,decline and get the hell out of there...
I can search for that thread. And I do have a more recent picture that I forgotten about.
Also, I do heavy Bench Presses once a week. And through the week i'll do other chest stuff to just mess around and get some reps in.
Of course, I like doing Dead lifts and Leg Presses and other stuff.. Right now i'm just focusing in on my weak spots/under developed muscles.
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You still have a great base brother. I personally would drop all the extra rep during the week try the pre-exhaust on my chest and then the heavy reps. The numbers you posted to me are more to shape and tone not for bulk. I like to believe in the bulk then shape. Just lift hard and give it all for an hour always feed after the w.o.. Another thing to is if your lifting big you have to eat big. I also noticed when I moved my first finger outside the rings on the bar I was using way more pecs and a lot less tris...
I'm kinda eating tons of protein, low carbs. I'm lifting heavier weights cause I just feel like it.. I don't like bulking because i'm already fat enough.
So I use Digital's Gear. Tren does good work. and i'm using some M-Sten right now for an extra boost.
I keep going out and doing my drinking so its killing my figure.. I need to cut that out for good.. but all my friends sucks ass the peer pressure blows... plus i work at a F'ing bar...
OH GOD!!! Yeah that's the majority of your problem there. I always think if I drink I just fucked up 3 days for my body to recover, where its not fighting off the damage I just did from drinking.. Plus all the unwanted calories and bloat especially from beer... Even Tren is not magic friend. You still have to live the lifestyle if you want results that stick around!!
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Originally Posted by The Blob
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