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My Fall From Grace
I don't write my progress down on paper so I'll use this forum. And hopefully I get some criticism because of it.
I go heavy with my Chest once a week, and inbetween I work my chest with 20 rep sets on days that follow but at least not 2 days before.
I did a few sets just to mess around. Incline Press 190x20, 195x22, 200x14 Started running out of gas.. I don't use any preworkout stuff for high rep days.. just sometimes on my heavy days.
This isn't a real training log, just something for me to bull shit in.. my avi was taken in Late March.. that thats about 3 months old now.. I'd like to think i'm a little bigger.. and i'm heavier.
and fuck you
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