I don't write my progress down on paper so I'll use this forum. And hopefully I get some criticism because of it.

I go heavy with my Chest once a week, and inbetween I work my chest with 20 rep sets on days that follow but at least not 2 days before.

I did a few sets just to mess around. Incline Press 190x20, 195x22, 200x14 Started running out of gas.. I don't use any preworkout stuff for high rep days.. just sometimes on my heavy days.


This isn't a real training log, just something for me to bull shit in.. my avi was taken in Late March.. that thats about 3 months old now.. I'd like to think i'm a little bigger.. and i'm heavier.




and fuck you