Thread: My Fall From Grace

I don't write my progress down on paper so I'll use this forum. And hopefully I get some criticism because of it.

I go heavy with my Chest once a week, and inbetween I work my chest with 20 rep sets on days that follow but at least not 2 days before.

I did a few sets just to mess around. Incline Press 190x20, 195x22, 200x14 Started running out of gas.. I don't use any preworkout stuff for high rep days.. just sometimes on my heavy days.


This isn't a real training log, just something for me to bull shit in.. my avi was taken in Late March.. that thats about 3 months old now.. I'd like to think i'm a little bigger.. and i'm heavier.




and fuck you

Looks like what your doing, is working for you and your goals. Everyone wants different results. Keep pushing, looking good man. No criticism here.

Hey man, props. I wouldn't be at all intimidated to post that pic up.

Yeah tattz has it right...everyone is different...I followed a powerlifting reg for years...Monday squat, Wednesday bench, Thursday dynamic speed day/speed bench/squat, Friday deads, Saturday bodybuild...Sunday option/cardio Olympic lifts...
NOW...I went into fitness priorities, lean out lose some weight...at 6-1 310 was a little too heavy...550bench,700squat, 660 dead...185kg cleanx2... Started to wear on me...so started clean eating on 4/1 today I weighed in at 269.
Now I do insane amount of burpees, kettle bell swings, still bench still squat...and still do Oly lifts...am I gonna clean 408+ again...no...am I gonna bench 500+ again...no...don't want to...priorities shift and change over time...now being 43 years old...ill leave the heavy lifting to you younger guys... Keep training...keep the goal Lin sight...no matter how small or how big...each day move forward... lastly, if your gonna train, set up a program your gonna get the most out of...Louie Simmons once said at a seminar we hosted at a local gym..." If placed a 1000 parking cones in the parking lot and one of them had a million dollars hidden under it, you would absolutely turn over every cone to get that money, right?" Then he said then do that with your training

My goals? usually just make better lifts with either more reps or slightly higher weight than before. I take alot of baby steps. meeting many goals each week. keeps me looking upward.

a Recent Picture of myself probably isn't so lean or tight but i could produce one for y'all.

Keep it up brother!!!

Originally Posted by toppjimie

It might be only myself,but i would say,20 reps sets is waaay too many.and with your example of chest routine,That would gas me out too!

My buddy said it's a good way to train. And I also do my Heavy chest presses once a week. So I'm hitting both muscle fibers.. My chest needs a fuck load of developing as it is.. i don't mind the extra work!