Thread: Khems Mega bulk

You seem very focused and determined to reach your goals. Good luck on your journey.

Week 6:


Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
355 x 3 ????
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 5 same
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 5 same
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.


+ Accessory Side laterals, curls, calves


Was a little tough to get in the zone for this. Squats were hard to get done, I ended up getting 3 reps.

Weight: 217lbs


Week 6:


Wednesday:
SOHP:
70% x 5
80% x 5
90% x 5
195 x 5 +5lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

DeadLift:
60% x 5
70% x 5
80% x 5
90% x 5
355 x 3 +10 lbs
No pump set for DL, seems dangerous in my mind.



+ Accessory Triceps, shrugs

Not going to tell you I've been eating enough because obviously not. Measured waist, down over an inch. Fucking wrong direction, scale!! I need to EAT MOAR FOOD

Rough personal week guys. Skipped friday and monday. Should be back tomorrow..

good job mate !!go hit hard!!

Something has me back and forth to the doctors a few times, my doctor is a dip shit but my insurance is crap.. Struggling to eat, Feeling a little better today will have to see if I can handle gym later. I don't feel right, but I don't feel like its the flu. Regardless it seems to be slowly improving. I wish now that I had waited to take that rest week, I could've used it now instead of then. When I get back I'm going to have a lot of eating to make up for, I'm behind what I wanted.

Hope you are feeling better now bro. Maybe just a 24hr bug or something.

I'm not doing well at all.. Every lymph node in my body is swollen to an extreme. Doctor is trying to take care of it. I can't eat. I have a bad infection from something.

I have not taken a shot since last Saturday, if I'm not drastically improved by Tuesday I think I'm putting a nail on this cycle and jumping to a diet. Its pretty terrible timing but fuck me.

How do I look for a guy mostly on liquid diet for the past 8 days lol








Sadly I am almost positive I'm going to have to dive off this cycle and just cut. I'm struggling to keep this food intake and I'm not in any shape to push my strength very hard. It might be best to just chalk it down as an uncontrollable disaster and continue with the cut as planned.

This sucks.