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Khems Mega bulk
I have been running this log on another board. I will post first and last posts here. I just ended week 4!
I was asked to log my PEP run, and give honest input about anything. I will do so.
I have huge plans and goals and shit just got real. You're going to have to follow around for this epic, mother fucking transformation. Earlier this year I finished cutting and subsequently went on a tren/test cycle which I ended up hating, and not having the motivation to make time to do it right. After seeing myself at poolside pictures Ive become more motivated to do it right, no excuses this time. I know how to do it and will.
Follow along for this epic journey, you'll see it play out. Bulk/cut/bulk/cut. Clean a diet as one could ever hope to be. "cheat" meal twice a week, which will consist of simply a burger, maybe a controlled amount of pizza. Protein intake will be around 250-300 range consistently.
I will be logging ~12 weeks of Test, Deca, and Dbol. I have already started. I can report that PIP on cyp 300, and his dbol is as smooth as any 'normal' concentration I've ran, so that's great.
Monday was first dbol day. It kicked me like a fucking horse. It was like I sniffed coke, and just wanted to keep lifting. Its the first time In a long time I have mentally pushed my body to quit on me before my mind.
Style of training is a modified 5x5, I will log workouts and increases.
Before stats: 23 years old, 5'9, 205lbs ~15-18% fat?
before pictures: All relaxed
I am stuffed on dinner, but look horribly fat none the less. No excuses. I do have before measurements if anyone cares.
Bacne got crazy after tren.. Don't know what happened. I should clear up again on this stuff, always do.
I haven't done rows all year and I think its noticeable in my upper back. Parts I need to bring up include back, and calves.. The rest of my body seems fairly aligned. Waist needs to shrink more.
Clean as hell bulk/Heavy as hell cut, rinse, repeat.
Week 1:
Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
305 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
205 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
205 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
+ Accessory Side laterals, curls, thinking of making calves M/F not sure yet..
The pump set is new for me.. I've always liked extreme stretching ( when I've stuck to it ) and the concept makes sense to me. It also makes the most sense to get a massive pump to finish, and then stretch. Why not increase the pressure and tear more fascia if possible. Definitely keeps you limber.
Wednesday workout later tonight. Expect great things fellas, this time is truly different. I've got the money for food/protein and I have the gear... That in itself is motivating as fuck. :igok:
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End Week 4:
Friday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
355 x 3 +20lbs <-- Failed it once, re did the set and got 3.
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 3 +5lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 3 +5lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
+ Accessory Side laterals, curls, calves
I shouldn't have jumped 20lbs on squat with the headache I had today. Allergies bothering me or something, no fucking clue. I failed the first attempt and only got 1.5 reps, and so I took a few minutes and went for it again. I got the full 3 reps that time.
Needless to say, fuck you squats. :chomp:
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Here's the update pictures. Week 4, about +13.5lbs
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Very detailed log bro. Reps for this and the pics. Great work and dedication stick with it bro.
I am looking forward to following along.
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Nice log. Looking forward to seeing your progress.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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Forgot to post mondays!!
Week 5:
Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
355 x 2 -1 rep
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
+ Accessory Side laterals, curls, calves
Had a bad quad shot. I'm extremely unlucky in my quads, I almost always hit something and get crippled. I did what I could do on squats. I might not try shooting quads anymore. 9/10 are crippling shots.
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Okay guys, my training partner has come down with the flu (my pops) and I figured I haven't had a legit break in longer than I usually stretch it. So I'm taking the rest of this week off, and finishing out the second half of my cycle refreshed and strong.
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Originally Posted by
Khem
Okay guys, my training partner has come down with the flu (my pops) and I figured I haven't had a legit break in longer than I usually stretch it. So I'm taking the rest of this week off, and finishing out the second half of my cycle refreshed and strong.
Good idea bro.
Sometimes it is good to take a week off and let the body fully recover anyway. It has even helped me break past plateaus before.
Rest up and get back in there next week and kill it.
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My waist is getting smaller.. I'm willing to take the input, it only motivates me.
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