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End Week 4:
Friday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
355 x 3 +20lbs <-- Failed it once, re did the set and got 3.
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 3 +5lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 3 +5lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
+ Accessory Side laterals, curls, calves
I shouldn't have jumped 20lbs on squat with the headache I had today. Allergies bothering me or something, no fucking clue. I failed the first attempt and only got 1.5 reps, and so I took a few minutes and went for it again. I got the full 3 reps that time.
Needless to say, fuck you squats. :chomp:
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