Forgot to post mondays!!

Week 5:


Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
355 x 2 -1 rep
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.


+ Accessory Side laterals, curls, calves


Had a bad quad shot. I'm extremely unlucky in my quads, I almost always hit something and get crippled. I did what I could do on squats. I might not try shooting quads anymore. 9/10 are crippling shots.