Okay guys, my training partner has come down with the flu (my pops) and I figured I haven't had a legit break in longer than I usually stretch it. So I'm taking the rest of this week off, and finishing out the second half of my cycle refreshed and strong.
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Good idea bro.Originally Posted by Khem
Sometimes it is good to take a week off and let the body fully recover anyway. It has even helped me break past plateaus before.
Rest up and get back in there next week and kill it.
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