Quote Originally Posted by Khem View Post
Okay guys, my training partner has come down with the flu (my pops) and I figured I haven't had a legit break in longer than I usually stretch it. So I'm taking the rest of this week off, and finishing out the second half of my cycle refreshed and strong.
Good idea bro.

Sometimes it is good to take a week off and let the body fully recover anyway. It has even helped me break past plateaus before.

Rest up and get back in there next week and kill it.