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You seem very focused and determined to reach your goals. Good luck on your journey.
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Week 6:
Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
355 x 3 ????
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 5 same
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
230 x 5 same
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
+ Accessory Side laterals, curls, calves
Was a little tough to get in the zone for this. Squats were hard to get done, I ended up getting 3 reps.
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Weight: 217lbs
Week 6:
Wednesday:
SOHP:
70% x 5
80% x 5
90% x 5
195 x 5 +5lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
DeadLift:
60% x 5
70% x 5
80% x 5
90% x 5
355 x 3 +10 lbs
No pump set for DL, seems dangerous in my mind.
+ Accessory Triceps, shrugs
Not going to tell you I've been eating enough because obviously not. Measured waist, down over an inch. Fucking wrong direction, scale!! I need to EAT MOAR FOOD
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Rough personal week guys. Skipped friday and monday. Should be back tomorrow..
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good job mate !!go hit hard!!
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
Khem thanked for this post
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Something has me back and forth to the doctors a few times, my doctor is a dip shit but my insurance is crap.. Struggling to eat, Feeling a little better today will have to see if I can handle gym later. I don't feel right, but I don't feel like its the flu. Regardless it seems to be slowly improving. I wish now that I had waited to take that rest week, I could've used it now instead of then. When I get back I'm going to have a lot of eating to make up for, I'm behind what I wanted.
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Hope you are feeling better now bro. Maybe just a 24hr bug or something.
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I'm not doing well at all.. Every lymph node in my body is swollen to an extreme. Doctor is trying to take care of it. I can't eat. I have a bad infection from something.
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I have not taken a shot since last Saturday, if I'm not drastically improved by Tuesday I think I'm putting a nail on this cycle and jumping to a diet. Its pretty terrible timing but fuck me.
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