Thread: tsek0s LEAN BULK LOG!!!

here is my diet:
9:00 8 egg whites, 2 whole eggs, 3/4 cup oats

12:00 6oz baked white fish/ brocolis 3.5oz/brown rice 0.5 cup/1 TBS extra v olive oil-3g aminos or in the days i am into university i will use one shaker with 50g whey and 70g carbs

14:00 6oz chicken chest/ brown rice 0.5 cup/3g aminos/2g fishoil

16:00 6 oz chicken or baked white fish, 1 tbs olive oil

17.00 workout (pre workout i got 2 scoops c4 xtreme/5g bcaa/5g aminos full profile)

18.00 postworkout shake 50g isolate protein in water/5g creatine/5g bcaa/1 large banana

19:00 6oz beef meat/6 oz/sweet potato large green salad, no dressing/2g fishoil

22:00 6oz chiken brest/salad/aminos 3g

about 1:00(before sleep) 50g whey protein in water, 1 level TBP natural peanut butter

5ks stable already

always i lift hard

Great work bro. Hope the holidays didn't mess your diet up to much lol.

good luck bro, thats a shit ton of gear for someone your age

yea i know bro i take care

8th week ended guys and i have gain about 6.5kg on me already!! now i will stop training this hole week to get some rest and i will be back to hit harder!!!