Hi guys, I always usually log my training but thought i'd throw one up here. Always open to advice, and willing to help anyone who wants it. I train high frequency, moderate-high volume depending on body part or how I am feeling, and sometimes up to 7 days a week. Will throw up some pics and stats soon and as I go along. Weights are in kg's.

Wednesday - 1/1/14
Back

Weights were mostly light due to a bit of a lower back issue, focus was on squeeze and stretch on some movements. Started with foam rolling back and glutes.

T-bar rows
20x20
20x20
40x15
40x15
20x30

Smith BB row
60x20
80x20
100x15
100x15

Neutral grip pullups - BWx10
Wide pullups - BWx10
CG underhand pullups - BW x10

Seated V Bar Row
(don't know actual weights, just plate number on stack)
12x20
12x15
15x15
15x12

Rack pull from just under knee
60x10
140x10
220x8 - straps at this point
260x6
180x10

Hyperextensions
BWx10-15x4 sets

Finished with more foam rolling and some quick core stability work. Not a usual back workout with exercise choices, weights or rep ranges but had to make what I could do work.