Kubes-what are you training

**studmuffin** · 01-07-2015, 02:49 AM

I went to the gym just for cardio for 30 min on row machine. Took a day of rest from any other workouts.

**kubes** · 01-07-2015, 02:51 AM

Nice work!!

Hut shoulders back and legs. I am on the treadmill now about to puke! 30 minutes to go

**studmuffin** · 01-07-2015, 02:57 AM

I could not workout late in the evening. I get all pumped and cannot sleep, I have problems sleeping as it is.

**kubes** · 01-07-2015, 03:01 AM

Originally Posted by studmuffin

I could not workout late in the evening. I get all pumped and cannot sleep, I have problems sleeping as it is.

I sleep like a baby. If you can't sleep then you need to train harder

**studmuffin** · 01-07-2015, 03:02 AM

You could be right!

**kubes** · 01-07-2015, 03:05 AM

Originally Posted by studmuffin

You could be right!

Lmao get it brother!

**studmuffin** · 01-08-2015, 01:47 AM

I did not workout today because of a inflamed nerve on my left hip and down my leg. I am sure it is from the cardio I did yesterday on the row machine. Guess I need to do it more often! I hope it will be better tomorrow so I can hit it hard. O"yeah I am not complaining just not use to using certain muscles in my legs and I am no spring chicken.

**kubes** · 01-08-2015, 01:51 AM

Day off for me too. Chilling and watching a movie

**studmuffin** · 01-08-2015, 10:10 PM

Great workout today! Strength is still on the rise and feeling good.

Dumbbell bench- 6 sets of 10
Preacher curls- 4 sets of 10, 1 set of 8, 2 sets of 6
Tricep push downs machine- 6 sets of 10
Bicep curls machine- 4 sets of 10, 1 set of 8, 1 set of 6
Pec flies machine- 6 sets of 10
Tricep push downs w/ rope- 7 sets of 10
Bicep curls w/ small bar- 5sets of 10, 2 sets of 8
Quad presses- 8 sets of 10
Calves 7 sets of 10
Ab machine- 5 sets of 40