Good job MG
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5.75 oz grilled chicken breast 200 grams sweet potato
Back-Biceps
superset: 4X cable pull downs/switch grip pull ups(our pull down machine is broke)
Superdrop: 4X dumbbell flat bench rows left/right 15,12,10,6 count.
seated closegrip cable rows: 4X
Superset bent over barbell rows/hypertension(20)4X
dead lifts 4X up to 405 10-12 reps on all movements
reverse preacher db curls 4X
standing hammer curls 4X
barbell curls 4X with ISO holds
6.17 oz grilled sirloin and greens
Hammer strength flat press
I cone db flies
Db press
Pec deck
Cable crossovers
Post training casein shake
Good evening Kubes!!
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
Good morning Kubes.
I did chest and back earlier.
Breakfast was raw kohlrabi and goat cheese, lunch was cottage cheese and an apple. Snack was a toast with a thin layer peanut butter.
Morning Kubes!! Have a great Friday!!
8 whites 2 yolk 1 cup oatmeal