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    • Page 1002 of 1482 FirstFirst ... 250290295299210001001100210031004101210521102 ... LastLast
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    Thread: Kubes-what are you training

    1. 02-02-2017, 06:04 PM #10011
      kubes
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      Quote Originally Posted by milleniumgirl View Post
      Good day Kubes.

      I did fasted cardio today.

      Breakfast was cottage cheese and an apple, lunch was goat cheese and red lentils, supper was a double scooped Shakeology.
      Good job MG
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    2. 02-02-2017, 08:23 PM #10012
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      5.75 oz grilled chicken breast 200 grams sweet potato
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    3. 02-02-2017, 08:41 PM #10013
      Mass3000
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      Back-Biceps
      superset: 4X cable pull downs/switch grip pull ups(our pull down machine is broke)
      Superdrop: 4X dumbbell flat bench rows left/right 15,12,10,6 count.
      seated closegrip cable rows: 4X
      Superset bent over barbell rows/hypertension(20)4X
      dead lifts 4X up to 405 10-12 reps on all movements
      reverse preacher db curls 4X
      standing hammer curls 4X
      barbell curls 4X with ISO holds
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    4. 02-03-2017, 12:37 AM #10014
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      6.17 oz grilled sirloin and greens
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    5. 02-03-2017, 02:56 AM #10015
      kubes
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      Hammer strength flat press

      I cone db flies

      Db press

      Pec deck

      Cable crossovers

      Post training casein shake
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    7. 02-03-2017, 03:25 AM #10016
      Boombalaty
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      Good evening Kubes!!
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    8. 02-03-2017, 01:14 PM #10017
      kubes
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      8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
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    9. 02-03-2017, 02:20 PM #10018
      milleniumgirl
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      Good morning Kubes.

      I did chest and back earlier.

      Breakfast was raw kohlrabi and goat cheese, lunch was cottage cheese and an apple. Snack was a toast with a thin layer peanut butter.
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    10. 02-03-2017, 02:46 PM #10019
      fitraver
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      Morning Kubes!! Have a great Friday!!
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    11. 02-03-2017, 03:03 PM #10020
      kubes
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      8 whites 2 yolk 1 cup oatmeal
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