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02-02-2017, 06:04 PM
#10011
Originally Posted by
milleniumgirl
Good day Kubes.
I did fasted cardio today.
Breakfast was cottage cheese and an apple, lunch was goat cheese and red lentils, supper was a double scooped Shakeology.
Good job MG
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02-02-2017, 08:23 PM
#10012
5.75 oz grilled chicken breast 200 grams sweet potato
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02-02-2017, 08:41 PM
#10013
Back-Biceps
superset: 4X cable pull downs/switch grip pull ups(our pull down machine is broke)
Superdrop: 4X dumbbell flat bench rows left/right 15,12,10,6 count.
seated closegrip cable rows: 4X
Superset bent over barbell rows/hypertension(20)4X
dead lifts 4X up to 405 10-12 reps on all movements
reverse preacher db curls 4X
standing hammer curls 4X
barbell curls 4X with ISO holds
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02-03-2017, 12:37 AM
#10014
6.17 oz grilled sirloin and greens
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02-03-2017, 02:56 AM
#10015
Hammer strength flat press
I cone db flies
Db press
Pec deck
Cable crossovers
Post training casein shake
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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02-03-2017, 03:25 AM
#10016
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02-03-2017, 01:14 PM
#10017
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
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02-03-2017, 02:20 PM
#10018
Good morning Kubes.
I did chest and back earlier.
Breakfast was raw kohlrabi and goat cheese, lunch was cottage cheese and an apple. Snack was a toast with a thin layer peanut butter.
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02-03-2017, 02:46 PM
#10019
Morning Kubes!! Have a great Friday!!
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02-03-2017, 03:03 PM
#10020
8 whites 2 yolk 1 cup oatmeal
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