8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
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Morning Kubes!! Let's blast this new week.
8 whites 2 yolk 1 cup oatmeal
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Monday is over Kubes
I did fasted cardio.
Breakfast was cottage cheese and raw kohlrabi, lunch was homemade soup, goat cheese and a slice of bread, supper was a double scooped Shakeology.
5.75 oz grilled chicken breast 200 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.80 oz grilled chicken breast 20@ grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.86 oz grilled sirloin and greens
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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