Kubes-what are you training

**kubes** · 01-10-2015, 06:16 PM

Had a fast training session today. Got my training partner back after a brief layoff cause off his scheduling at work. Training back and bi's

Wide grip pull downs superset hammer strength preacher curls 5x20 each

Close grip pull downs superset dumbbell curls 5x12 each

Seated hammer rows superset incline curls 5x12 each

25 minutes cardio and done

**studmuffin** · 01-10-2015, 11:50 PM

Leg day and man I am hurting. Still a little paranoid about squats, I have hurt my back numerous times doing them. Good workout Mr Kubes!
Hamstring presses-6 sets of 10
Quad presses- 6 sets of 10
Leg presses- 6 sets of 10
Glute kick backs- 6 sets of 10
Leg rolls and kickbacks- 5 sets of 10
Calves- 6 sets of 10
Ab machine 5 sets of 40

**studmuffin** · 01-12-2015, 05:50 PM

Been sick with cedar fever, it knocks me on my ass every year. Will pin gear today and patiently wait for the Ducks game.

**studmuffin** · 01-14-2015, 01:10 AM

I was about 75% in the gym today, I am glad the cedar fever is almost gone.
Incline bench- 2 sets of 10, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2
Tricep behind head rope pulls- 6 sets of 10
Dumbbell curls- 5 sets of 8
Bench dips- 4 sets of 30
Dumbbell hammer curls- 5 sets of 8
Incline abs- 1 set of 20
Ab machine- 4 sets of 40
Quad presses- 5 sets of 10

Watched the game Kubes, sorry about the Ducks. Maybe next year! How did you like the stadium? I took a tour right after it was built and it is awesome.

**kubes** · 01-14-2015, 02:02 AM

Hit shoulders and legs today

Shoulder presses 6x12

Side lateral raises 6x15

Front lateral raises 6x15

Shrugs 5x30

Leg presses 5x30

Calf raises 5x30

Leg extensions 5x12

Leg curls 5x12

50 Jump squats into lunges across the gym 3 sets

Wall sits 3 sets to failure

40 minutes cardio and done boom!!

**studmuffin** · 01-15-2015, 02:20 AM

Damn that is a workout Brother! I just got in from out of town, so I will call it a day off.

**kubes** · 01-15-2015, 02:25 AM

Rest is good friend!

**studmuffin** · 01-15-2015, 09:55 PM

V-bar lat pulls- 6 sets of 10
Long bar shoulder shrugs- 4 sets of 10
Deadlifts- 4 sets of 10
Bent over rows- 5 sets of 10
Trap shrugs w/45lbs- 5 sets of 10
Standing military- 5 sets of 9
Hamstring presses- 5 sets of 10
Calves- 5 sets of 10
Ab machine- 4 sets of 30
Incline bench abs- 2 sets of 20
Felt cycle kicking in!