Lmao no that video is a joke and you know what? I can get the same amount of work done that he did in 8 hrs done in an hour or less.Originally Posted by Thirsty
Lmao no that video is a joke and you know what? I can get the same amount of work done that he did in 8 hrs done in an hour or less.
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Glad I'm not the only one who failed to see the point.
The sad part is there is some truth to what the guy says in some of his videos but some of it like that arm blast is just dumb
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Leg day!
Squats 4x10 (then did a 5th set for 2 reps at 335)
Reverse hack squat 5x10
Single leg - leg extensions 4x10 each side
Single leg - leg curls 4x 10 each side
Seated calf press 4x 10
Glute press 3x 10
Weighted crunch machine 4x 15
Over head cable crunches 3x15
I know 335 don't sound like a lot to some of you guys with ox legs but I've came a long way with my legs and 335 is good for me!
The weight doesn't matter. It's all about tearing tissue to cause growth. Looks like a good workout bro. Rest day for megonna watch the season premier of the new show 12 monkeys and helix tonight
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I'll be parked on the couch the rest of the night as well brother! My legs are feeling it tonight! Lol.
That means you did good! I went out and bought some new work out clothes today. My son and I are finishing up a computer build and then I will be on the couch to brother
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Glad to see you kickin back Brothers, I am about to do the same. If you squat 335lbs that is very good Treetrunk! I cannot do squats because of my back and my knee, I wish that I could do squats.
Sitting military press- 2 sets of 10, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2
Lat pulldowns- 5 sets of 10
Switched hands on lat pulldowns- 4 sets of 10 1 set of 6
Military press machine- 3 sets of 10, 1 set of 8
Pec presses machine- 4 sets of 10
Lat pulls machine- 5 sets of 10
Quad presses- 5 sets of 10
Ab machine- 4sets of 40
Incline abs- 2 sets of 20
Keep plugging away on those leg presses bro. Slow and steady with perfect form and you will be fine
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Yessir Mr Kubes, have a enjoyable evening!
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