Kubes-what are you training

**treetrunk** · 01-17-2015, 01:47 AM

Originally Posted by studmuffin

Glad to see you kickin back Brothers, I am about to do the same. If you squat 335lbs that is very good Treetrunk! I cannot do squats because of my back and my knee, I wish that I could do squats.
Sitting military press- 2 sets of 10, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2
Lat pulldowns- 5 sets of 10
Switched hands on lat pulldowns- 4 sets of 10 1 set of 6
Military press machine- 3 sets of 10, 1 set of 8
Pec presses machine- 4 sets of 10
Lat pulls machine- 5 sets of 10
Quad presses- 5 sets of 10
Ab machine- 4sets of 40
Incline abs- 2 sets of 20

Thanks brother. I did 2 DEEP squats, and that's all I could handle. Definitly a new PR for me, first time I've tried 335, I've been hitting 315 solid for a couple months now so I figured I'd give 335 a shot and felt pretty good! No doubt I'll be feeling it tomorrow though.

**studmuffin** · 01-18-2015, 02:29 AM

Day of rest!

**kubes** · 01-18-2015, 03:02 AM

Had a killer back and bi workout. Been finishing the build on that computer all day. Got most of it down now with windows I installed now got to install hackintosh to the other partition and my work is done for tonight

**studmuffin** · 01-19-2015, 02:13 AM

I am computer illiterate! I just started using a computer 18 months ago and never took a class. That is good father and son time.

**kubes** · 01-19-2015, 02:35 AM

Originally Posted by studmuffin

I am computer illiterate! I just started using a computer 18 months ago and never took a class. That is good father and son time.

Lol at least your using one now. Great chest day today! Can really feel the sups kicking. Made some really good gains the last couple weeks. 40 minutes cardio right after training

**treetrunk** · 01-20-2015, 01:46 AM

Just left the gym and blasted the back and biceps with Kfizzle.

3 sets wide grip pull ups til failure
3x10 standing lat pull downs
3x10 seated lat pull downs
Drop set from 180 lbs T-bar row
3x10 bent over rows
Concentrate cable curls 3x15
Standing cable arm curls 3x15
Fat gripz incline curls 3x10
Fat gripz hammer curls 3x10
Alternating cable curls 3x10

Smoked!!

**kubes** · 01-20-2015, 02:45 AM

Originally Posted by treetrunk

Just left the gym and blasted the back and biceps with Kfizzle.

3 sets wide grip pull ups til failure
3x10 standing lat pull downs
3x10 seated lat pull downs
Drop set from 180 lbs T-bar row
3x10 bent over rows
Concentrate cable curls 3x15
Standing cable arm curls 3x15
Fat gripz incline curls 3x10
Fat gripz hammer curls 3x10
Alternating cable curls 3x10

Smoked!!

Sick session brother

Arm blast stated with skull crushers 5x8 95 lb ez bar

Preacher curls 5x10

Hammer strength tri push downs 5x15

Standing dumbbell curls 5x12

Cable push downs 5x20

1 arm curls 5x15

Tri extensions 5x20

Seated curls 5x15

40 minutes cardio and done

**studmuffin** · 01-20-2015, 03:00 AM

Solid workout Kubes! You got to love it when the supps are kickin in. I had to leave work and come home today, I cannot shake this cedar fever. I slept all afternoon and still feel like crap.

**treetrunk** · 01-20-2015, 03:03 AM

I started carb cycling today and had a killer ass headache all day, I'm assuming from having next to no carbs today, other than that felt pretty damn good in the gym tonight! Starting to do some serious leaning out, which is driving me to push and lose the last couple pounds I want to! Nice arm session kubes! Makes me miss my days where I slotted a whole gym session just for arms man! Now I try to tie them in with another muscle group...

**kubes** · 01-20-2015, 03:04 AM

Originally Posted by studmuffin

Solid workout Kubes! You got to love it when the supps are kickin in. I had to leave work and come home today, I cannot shake this cedar fever. I slept all afternoon and still feel like crap.

Hope you get better bro!

Originally Posted by treetrunk

I started carb cycling today and had a killer ass headache all day, I'm assuming from having next to no carbs today, other than that felt pretty damn good in the gym tonight! Starting to do some serious leaning out, which is driving me to push and lose the last couple pounds I want to! Nice arm session kubes! Makes me miss my days where I slotted a whole gym session just for arms man! Now I try to tie them in with another muscle group...

How are you splitting your carb cycle? I love carb cycling watch the fat just melt off